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The 49ers did their job and were rewarded with the NFC’s No. 1 playoff seed on Sunday.

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However, even after earning the first-round playoff bye, 49ers coach Kyle Shanahan still has important decisions to make ahead of the Week 18 regular-season finale against the Los Angeles Rams on Sunday at Levi’s Stadium.

Locking up the top seed allows the 49ers to rest key starters, including running back Christian McCaffrey who sustained a mild right calf strain in the 27-10 win over the Washington Commanders, for two consecutive weeks before the first playoff matchup.

But is there such a thing as too much rest for a 49ers team looking to maintain their momentum heading into the playoffs? In speaking to reporters on a conference call on Monday, Shanahan was asked about the “rest vs. rust” debate and how he will approach roster decisions ahead of Sunday’s game.

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“I think it can be tough, but it’s not just playing, it’s how much you practice and everything too,” Shanahan said. “You’ve got to make sure that you prepare for games by practicing. We’ve got a game this week on Sunday. When you give guys the game off, practice changes too. That can end up hurting guys a lot and you end up just developing bad habits. I’ve seen it cost a lot of teams.

“Also, it does give some guys a chance to get healthy. When you do that and you sit people, then some of the names you guys mentioned, but then other people have got to double up and do a lot more because you only get two guys off a practice squad also … You rest players and that sometimes gets more players injured. That’s all that stuff you’ve got to balance out and that’s why there’s not a clear-cut decision on anything. You’ve got to look at each individual, in each situation and play it out as the week goes.”

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When asked if there are certain players the 49ers were ready to rule out for Sunday’s game, Shanahan shared that decisions have not yet been made as far as certain player’s availability and that there won’t be as many official inactives on Sunday due to San Francisco still having to dress 48 players on game day.

Despite the debate surrounding the potential advantages and disadvantages of having a first-round bye, Shanahan undoubtedly views it as an important advantage given the recent history of top seeds representing their respective conferences in the Super Bowl.

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Yes I do. Every game in the NFL is so hard,” Shanahan explained. “It’s just being at home is a big deal, but also if you can win that first one, only being one away from the big one. That’s why I think the percentages since the one and two seeds, I think always have been like 75 percent are the teams. I think that’s always been because those guys always got the first Bye. I think that changed last year when just the one seeds got them.”

A mix of 49ers starters and reserves will close out the 2023 regular season on Sunday against the Rams before a much-needed week off leading up to a pivotal divisional-round matchup on either Jan. 20 or 21 at Levi’s Stadium.

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